2025 Daylight Savings Time Usa. Daylight saving time in the united states always starts on the second sunday of march and ends on the first sunday of. Then in november, we will turn our clocks.
When the short hand strikes 2 a.m., according to timeanddate.com. While daylight saving time benefits include longer daylight hours and potential energy savings, it can also affect health, disrupting the circadian rhythm and causing sleep disorders.
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